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Articles and Reference Material
Articles
Documents and other media resources

Below you will find health, nutrition, fitness reports, documents and references. It is just a small sample of the material I have read in order to keep myself up-to-date on wellness, nutrition and fitness. After 20 years study the chances are I have some useful information on your issue or to help further your goals.

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About Athlethic
Plyometric
Develop greater leg power, reaction and speed

Plyometric Training is suitable for all field and racket sports players, power track and field athletes.
Plyometric training is high intensity training and places strain on the knees, ankles and back in particular. Always underestimate what you think you can achieve when returning to this type of training after a long lay-off or for the first time.













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