Self Healing Science Bookmark and Share Home Companies Therapies Tests Articles About Me Contact Me

Recieve a free Health and Nutrition newsletter


Articles and Reference Material
Documents and other media resources

Below you will find health, nutrition, fitness reports, documents and references. It is just a small sample of the material I have read in order to keep myself up-to-date on wellness, nutrition and fitness. After 20 years study the chances are I have some useful information on your issue or to help further your goals.

Why not contact me?

About Athlethic
Develop greater leg power, reaction and speed

Plyometric Training is suitable for all field and racket sports players, power track and field athletes.
Plyometric training is high intensity training and places strain on the knees, ankles and back in particular. Always underestimate what you think you can achieve when returning to this type of training after a long lay-off or for the first time.

Bookmark and Share   Terms & Conditions   Office   Designed By R.Mulligan     © John MacDermott 2012 ©